Eliminate Tightness, Increase Mobility, Reduce Pain
I practice a form of active myofascial stretching that produces fast pain relief and increased functional range of motion, influenced by the work of Certified Advanced Rolfers Richard Rossiter and Thomas Myers, as well as a number of other bodywork professionals.
Each session focuses on one problem area or related areas, working actively with you to resolve many soft-tissue pain and mobility issues.
We work together to find and resolve the root cause and create an effective maintenance and prevention plan to prolong those results.
Single Sessions are $75. Active myofascial stretching for chronic issues or to eliminate new aches and pains before they get worse. 60 minutes or less
For "embedded" problems, plan on three sessions for maximum impact: one for initial relief and two more to retrain your body to prolong results.
Recovery Package of three sessions scheduled within 10 days is $180.
Maintenance Package of three sessions scheduled within 60 days is
This takes work. If you put 100% effort into your first session and don't experience any improvement, you don't pay for that session. Period.
In addition to relieving and resolving soft tissue tightness and pain, this work can help you maximize your range of motion for peak performance and reduce the chance of injury, as well as increase flexibility and functional mobility.
Dress comfortably as you would for a workout. We work on a padded platform or mat on the floor. All you remove are your shoes, so wear your nice socks. :-)
I'm Diane Gallagher. I've been a Licensed Massage Therapist since 2009 in Colorado, from 2004-2012 in Ohio, and am Board Certified in Therapeutic Massage and Bodywork. I have been a Certified Rossiter Coach since 2005, a Certified Rossiter PainSlayer since April 2013 and a Senior Rossiter Instructor, teaching The Rossiter System from 2007-2015.
Using a blend of methods, that include some aspects of Richard's Rossiter System work, I focus on helping you understand and work with your body to keep you moving as freely and comfortably as possible. I am a Rehabilitation Specialist with Pinnacol Assurance and can help you with Worker's Comp and Auto Accident Injury recovery.
After five years of "being" Rossiter Stretching, I am transitioning my private practice name to Activbodywork, reflecting the changes in my approach. I am co-located with As You Wish, Pool and Spa in Glenwood Springs, Colorado. Call me to see if this might be the pain relief and mobility improvement solution you've been searching for.